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<channel>
	<title>I Heart Oregon</title>
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	<link>http://lisadholmes.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 May 2012 17:47:19 +0000</lastBuildDate>
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		<title>Wahclella Falls</title>
		<link>http://lisadholmes.com/columbia-river-gorge/wahclella-falls-4/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/wahclella-falls-4/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:10:20 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2257</guid>
		<description><![CDATA[Distance: 2 miles Location: Columbia River Gorge, Oregon Elevation Gain: 400 ft This is a super easy hike in the Gorge that packs a lot of punch for a short hike: a beautiful creek, two waterfalls,  moss covered boulders the size of a house, misty grottoes and pretty forest. &#160;]]></description>
			<content:encoded><![CDATA[<p>Distance: 2 miles<br />
Location: Columbia River Gorge, Oregon<br />
Elevation Gain: 400 ft</p>
<p>This is a super easy hike in the Gorge that packs a lot of punch for a short hike: a beautiful creek, two waterfalls,  moss covered boulders the size of a house, misty grottoes and pretty forest.</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-2258" title="IMG_1419" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1419.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2259" title="IMG_1423" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1423.jpg" alt="" width="598" height="800" /> <img class="alignnone size-full wp-image-2260" title="IMG_1424" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1424.jpg" alt="" width="598" height="800" /> <img class="alignnone size-full wp-image-2261" title="IMG_1427" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1427.jpg" alt="" width="598" height="800" /> <img class="alignnone size-full wp-image-2262" title="IMG_1430" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1430.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2263" title="IMG_1433" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1433.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2264" title="IMG_1436" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1436.jpg" alt="" width="598" height="800" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Latourell Falls</title>
		<link>http://lisadholmes.com/columbia-river-gorge/latourell-falls/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/latourell-falls/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 17:41:16 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[wildflowers]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2283</guid>
		<description><![CDATA[Distance: 3 miles Elevation gain: 300 ft Location: Columbia River Gorge, Oregon This is an easy hike with two great waterfalls. In early spring, there are loads of wildflowers including trilliums, hooker&#8217;s fairy bells, bleeding hearts, corydalis and more. After the hike, we drove along the old Columbia River Highway and stopped at Crown Point [...]]]></description>
			<content:encoded><![CDATA[<p>Distance: 3 miles<br />
Elevation gain: 300 ft<br />
Location: Columbia River Gorge, Oregon</p>
<p>This is an easy hike with two great waterfalls. In early spring, there are loads of wildflowers including trilliums, hooker&#8217;s fairy bells, bleeding hearts, corydalis and more. After the hike, we drove along the old Columbia River Highway and stopped at Crown Point for the vista shots of the Gorge.</p>
<p><img class="alignnone size-full wp-image-2284" title="_DSC0011" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0011.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2285" title="_DSC0016" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC00161.jpg" alt="" width="600" height="401" /> <img class="alignnone size-full wp-image-2286" title="_DSC0034" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0034.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2287" title="_DSC0040" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC00401.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2288" title="_DSC0047" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0047.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2289" title="_DSC0055" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0055.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2290" title="_DSC0076" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0076.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2291" title="_DSC0092" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0092.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2292" title="_DSC0094" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0094.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2293" title="_DSC0099" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0099.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2294" title="_DSC0101" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0101.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2295" title="_DSC0108" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0108.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2296" title="_DSC0120" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0120.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2297" title="_DSC0125" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0125.jpg" alt="" width="600" height="402" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Snowshoeing to Lower Twin Lake</title>
		<link>http://lisadholmes.com/mount-hood-area/snowshoeing-to-lower-twin-lake-2/</link>
		<comments>http://lisadholmes.com/mount-hood-area/snowshoeing-to-lower-twin-lake-2/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:30:31 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Mount Hood Area]]></category>
		<category><![CDATA[snowshoeing]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2276</guid>
		<description><![CDATA[Distance: about 5 miles Elevation gain: 500 ft Location: Mount Hood area]]></description>
			<content:encoded><![CDATA[<p>Distance: about 5 miles<br />
Elevation gain: 500 ft<br />
Location: Mount Hood area</p>
<p><img class="alignnone size-full wp-image-2277" title="IMG_1373" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1373.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2278" title="IMG_1377" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1377.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2279" title="IMG_1380" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1380.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2280" title="IMG_1395" src="http://lisadholmes.com/wp-content/uploads/2012/05/IMG_1395.jpg" alt="" width="448" height="600" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cannon Beach in March</title>
		<link>http://lisadholmes.com/oregon-coast/cannon-beach-in-march/</link>
		<comments>http://lisadholmes.com/oregon-coast/cannon-beach-in-march/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:19:42 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Oregon Coast]]></category>
		<category><![CDATA[Cannon Beach]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2254</guid>
		<description><![CDATA[These photos are from a four day weekend spent in Cannon Beach… the weather was constantly changing and these photos capture some of those changing conditions.]]></description>
			<content:encoded><![CDATA[<p>These photos are from a four day weekend spent in Cannon Beach… the weather was constantly changing and these photos capture some of those changing conditions.</p>
<p><img class="alignnone size-full wp-image-2268" title="_DSC0009" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0009.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2269" title="_DSC0016" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0016.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2270" title="_DSC0019" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0019.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2271" title="_DSC0021" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0021.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2272" title="_DSC0037" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0037.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2273" title="_DSC0040" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0040.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2274" title="_DSC0063" src="http://lisadholmes.com/wp-content/uploads/2012/05/DSC0063.jpg" alt="" width="600" height="402" /></p>
]]></content:encoded>
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		<item>
		<title>Tamanawas Falls</title>
		<link>http://lisadholmes.com/mount-hood-area/tamanawas-falls/</link>
		<comments>http://lisadholmes.com/mount-hood-area/tamanawas-falls/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:27:39 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Mount Hood Area]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2245</guid>
		<description><![CDATA[We decided to try this hike on a day when there wasn&#8217;t enough snow for snowshoeing at Mount Hood. However, the trail was icy and I slipped and fell hard on my shoulder, so we didn&#8217;t finish the hike. I plan to return in better conditions because this is a beautiful area and I&#8217;d love [...]]]></description>
			<content:encoded><![CDATA[<p>We decided to try this hike on a day when there wasn&#8217;t enough snow for snowshoeing at Mount Hood. However, the trail was icy and I slipped and fell hard on my shoulder, so we didn&#8217;t finish the hike. I plan to return in better conditions because this is a beautiful area and I&#8217;d love to see the falls.</p>
<p><img class="alignnone size-full wp-image-2246" title="_DSC0001" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC00011.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2247" title="_DSC0004" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0004.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2248" title="_DSC0009" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0009.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2249" title="_DSC0018" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0018.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2250" title="_DSC0022" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC00221.jpg" alt="" width="536" height="800" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Oneonta Creek</title>
		<link>http://lisadholmes.com/columbia-river-gorge/oneonta-creek/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/oneonta-creek/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:18:42 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[Oneonta Creek]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2228</guid>
		<description><![CDATA[Distance: about 6 miles Elevation gain: about 1,200 feet Location: Columbia River Gorge Instead of starting at Horsetail Falls to get to the Triple Falls area, we started at the Oneonta Trailhead and hiked to what is one of our favorite places. The farther you go, the mossier it gets. This was a great place [...]]]></description>
			<content:encoded><![CDATA[<p>Distance: about 6 miles<br />
Elevation gain: about 1,200 feet<br />
Location: Columbia River Gorge</p>
<p>Instead of starting at Horsetail Falls to get to the Triple Falls area, we started at the Oneonta Trailhead and hiked to what is one of our favorite places. The farther you go, the mossier it gets. This was a great place to be on Christmas Eve.</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-2229" title="_DSC0001" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0001.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2230" title="_DSC0012" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0012.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2231" title="_DSC0013" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0013.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2232" title="_DSC0015" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0015.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2233" title="_DSC0016" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0016.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2234" title="_DSC0022" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0022.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2235" title="_DSC0033" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0033.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2236" title="_DSC0038" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0038.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2237" title="_DSC0042" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0042.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2238" title="_DSC0060" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0060.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2239" title="_DSC0063" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0063.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2240" title="_DSC0067" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0067.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2241" title="_DSC0073" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0073.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2242" title="_DSC0082" src="http://lisadholmes.com/wp-content/uploads/2012/01/DSC0082.jpg" alt="" width="536" height="800" /></p>
]]></content:encoded>
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		<item>
		<title>Angels Rest</title>
		<link>http://lisadholmes.com/columbia-river-gorge/angels-rest/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/angels-rest/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:40:18 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[Angels Rest]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2210</guid>
		<description><![CDATA[Location: Columbia River Gorge, Oregon Distance: 4.6 miles Elevation gain: 1,600 ft This is our first time hiking the full length of the trail up to Angels Rest. The last time was on New Years Day a few years ago when we ran into icy conditions and had to turn back. There was no ice [...]]]></description>
			<content:encoded><![CDATA[<p>Location: Columbia River Gorge, Oregon<br />
Distance: 4.6 miles<br />
Elevation gain: 1,600 ft</p>
<p>This is our first time hiking the full length of the trail up to Angels Rest. The last time was on New Years Day a few years ago when we ran into icy conditions and had to turn back. There was no ice on the trail this time, and the skies were mostly clear, but the wind was blowing fairly strong. The trail starts just above the Columbia River and slowly climbs through forest, and past a creek and waterfalls, then begins switchbacks up through an area that was heavily burned in 1991. Near the top, there are large rock slides that are unlike the rock at other hikes in this area. Normally, the rock is rounded volcanic basalt, but this rock was more like a limestone. I tried to do a bit of research in my Oregon geology books but couldn&#8217;t find info on this specific area. If anyone knows the type of rock at Angels Rest and the large rock slide area below it, please let me know.<img class="alignnone size-full wp-image-2211" title="_DSC0002" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0002.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2212" title="_DSC0003" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0003.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2213" title="_DSC0010" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00101.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2214" title="_DSC0012" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0012.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2215" title="_DSC0020" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00201.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2217" title="_DSC0026" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00262.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2219" title="_DSC0030" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0030.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2220" title="_DSC0032" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00321.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2222" title="_DSC0037" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0037.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2223" title="_DSC0041" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0041.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2224" title="_DSC0044" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00441.jpg" alt="" width="600" height="402" /></p>
<p><img class="alignnone size-full wp-image-2225" title="_DSC0050" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0050.jpg" alt="" width="600" height="402" /></p>
]]></content:encoded>
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		<item>
		<title>Wahclella Falls</title>
		<link>http://lisadholmes.com/columbia-river-gorge/wahclella-falls-3/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/wahclella-falls-3/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:19:47 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[Wahclella Falls]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2188</guid>
		<description><![CDATA[Location: Columbia River Gorge Distance: 2 miles Elevation gain: 300 feet This is a feature packed hike for such a short one. A beautiful stream, a couple of small waterfalls, rock grottoes, gigantic moss-covered boulders and one spectacular triple-tiered waterfall.]]></description>
			<content:encoded><![CDATA[<p>Location: Columbia River Gorge<br />
Distance: 2 miles<br />
Elevation gain: 300 feet</p>
<p>This is a feature packed hike for such a short one. A beautiful stream, a couple of small waterfalls, rock grottoes, gigantic moss-covered boulders and one spectacular triple-tiered waterfall.</p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0008.jpg" alt="" title="_DSC0008" width="600" height="402" class="alignnone size-full wp-image-2190" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0018.jpg" alt="" title="_DSC0018" width="536" height="800" class="alignnone size-full wp-image-2191" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00191.jpg" alt="" title="_DSC0019" width="536" height="800" class="alignnone size-full wp-image-2192" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0025.jpg" alt="" title="_DSC0025" width="536" height="800" class="alignnone size-full wp-image-2193" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00261.jpg" alt="" title="_DSC0026" width="536" height="800" class="alignnone size-full wp-image-2194" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC00291.jpg" alt="" title="_DSC0029" width="536" height="800" class="alignnone size-full wp-image-2195" /></p>
<p><img src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0033.jpg" alt="" title="_DSC0033" width="536" height="800" class="alignnone size-full wp-image-2196" /></p>
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		<title>Horsetail Falls, Ponytail Falls, Oneonta Gorge &amp; Triple Falls</title>
		<link>http://lisadholmes.com/columbia-river-gorge/triple-falls-nov-2011/</link>
		<comments>http://lisadholmes.com/columbia-river-gorge/triple-falls-nov-2011/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 23:54:22 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Columbia River Gorge]]></category>
		<category><![CDATA[Horsetail Falls]]></category>
		<category><![CDATA[Oneonta Creek]]></category>
		<category><![CDATA[Oneonta Gorge]]></category>
		<category><![CDATA[Ponytail Falls]]></category>
		<category><![CDATA[Triple Falls]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2157</guid>
		<description><![CDATA[Location: Columbia River Gorge Distance: about 5 miles Elevation gain: 700 ft. One of my favorite hikes, especially in the fall when the rains begin. The hike begins at Horsetail Falls, up several switchbacks to the small canyon with Ponytail Falls, then down to Oneonta Gorge. After a junction with the Oneonta trail, it&#8217;s about [...]]]></description>
			<content:encoded><![CDATA[<p>Location: Columbia River Gorge<br />
Distance: about 5 miles<br />
Elevation gain: 700 ft.</p>
<p>One of my favorite hikes, especially in the fall when the rains begin. The hike begins at Horsetail Falls, up several switchbacks to the small canyon with Ponytail Falls, then down to Oneonta Gorge. After a junction with the Oneonta trail, it&#8217;s about another mile to Triple Falls. Just beyond this is our favorite area alongside Horsetail Creek. There were lots of mushrooms along the trail today. A lesson in safety: just seconds before we were at Ponytail Falls, a boulder flew down a ravine, hitting the trail in front of us.</p>
<p><img class="alignnone size-full wp-image-2158" title="_DSC0005" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0005.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2159" title="_DSC0007" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0007.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2160" title="_DSC0010" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0010.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2161" title="_DSC0011" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0011.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2162" title="_DSC0015" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0015.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2163" title="_DSC0019" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0019.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2164" title="_DSC0020" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0020.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2165" title="_DSC0026" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0026.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2166" title="_DSC0028" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0028.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2167" title="_DSC0029" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0029.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2168" title="_DSC0032" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0032.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2169" title="_DSC0035" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0035.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2170" title="_DSC0044" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0044.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2171" title="_DSC0045" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0045.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2172" title="_DSC0051" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0051.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2173" title="_DSC0053" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0053.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2174" title="_DSC0055" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0055.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2175" title="_DSC0060" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0060.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2176" title="_DSC0063" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0063.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2177" title="_DSC0064" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0064.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2178" title="_DSC0084" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0084.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2179" title="_DSC0091" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0091.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2180" title="_DSC0095" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0095.jpg" alt="" width="536" height="800" /> <img class="alignnone size-full wp-image-2181" title="_DSC0101" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0101.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2182" title="_DSC0108" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0108.jpg" alt="" width="600" height="402" /> <img class="alignnone size-full wp-image-2183" title="_DSC0109" src="http://lisadholmes.com/wp-content/uploads/2011/11/DSC0109.jpg" alt="" width="536" height="800" /></p>
]]></content:encoded>
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		<title>Cannon Beach</title>
		<link>http://lisadholmes.com/oregon-coast/cannon-beach-3/</link>
		<comments>http://lisadholmes.com/oregon-coast/cannon-beach-3/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 23:34:21 +0000</pubDate>
		<dc:creator>Lisa Holmes</dc:creator>
				<category><![CDATA[Oregon Coast]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Cannon Beach]]></category>

		<guid isPermaLink="false">http://lisadholmes.com/?p=2148</guid>
		<description><![CDATA[Location: Cannon Beach, Oregon Distance: 2.2 miles While spending a weekend in Cannon Beach, I took a long beach walk from Tolovana Park south to the end of the beach.]]></description>
			<content:encoded><![CDATA[<p>Location: Cannon Beach, Oregon<br />
Distance: 2.2 miles</p>
<p>While spending a weekend in Cannon Beach, I took a long beach walk from Tolovana Park south to the end of the beach.</p>
<p><img class="alignnone size-full wp-image-2149" title="IMG_0891" src="http://lisadholmes.com/wp-content/uploads/2011/11/IMG_0891.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2150" title="IMG_0899" src="http://lisadholmes.com/wp-content/uploads/2011/11/IMG_0899.jpg" alt="" width="600" height="448" /> <img class="alignnone size-full wp-image-2151" title="IMG_0901" src="http://lisadholmes.com/wp-content/uploads/2011/11/IMG_0901.jpg" alt="" width="600" height="448" /></p>
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